Fit Dee – Fitness for Women

A different kind of boutique gym for women
By ZK

Fit Dee

Opened in late March, Fit Dee – Fitness for Women is a boutique gym providing a ‘stare free’ fitness option for the fairer gender. The modest but clean, bright and welcoming gym located in the ASEAN mall is a pleasant space for women who enjoy circuit workouts.

The gym is equipped with an air conditioned circuit room, a play room for children, a change room and two bathrooms.

New members can expect a personalised introduction to each of the resistance/weight machines and cardio movements within the circuit by Head Trainer Mr Vanthong Samlane. As a Lao French sports trainer (English speaker), Mr Van is a certified personal trainer and qualified in Taekwondo (black belt).

The circuit is designed to increase cardiovascular and muscle strength with a variety of exercises and equipment working each muscle group. Participants spend 30 seconds at each station (16 in total), working along to upbeat dance music with as much speed and/or resistance as preferred, and are encouraged to move through the circuit as many times as desired. Prior to the first workout new members will undertake a brief fitness check-up and discuss fitness goals with Mr Van.

So if you are female and looking for a quiet, simple place to work out without the hassles normally associated with the bigger gyms, check out Fit Dee. The first trial session is free, a special half price deal is running until 21 April, so get in quick!

Fit Dee – Fitness for Women is located in the ASEAN Mall. Keep travelling through the mall, you will find it on the right near the rear of the mall.  Opening hours are Monday to Friday 7am to 12noon and again from 4pm to 8pm. Saturday and Sunday opening hours are 9am to 12 noon and again from 1.30pm to 3pm. .

Membership prices – reduced price listed (half price until 21 April 2014).

1 month – 160,000

6 months – 800,000

1 year – 1, 200,000

 

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Fit Dee – ?????????????????????????????????????????

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???????, ?????????????????????????????????????????????????????????????????????, ??????? ???? ????????????????????? ???????????????????????????? Fit Dee. ??????????????????????????????????????????????????????????????????????????????? ??????????????????? 21 ?????????, ??????????????????????????????!

 

Fit Dee – ????????????????????????????? ??????????????????????????????? ( ASEAN Mall). ????????????????????????????????, ???????????????????????????????????????????????????????. ??????????????????????????????????????-???????, ????? 7-12 ?????????????? ???? ?????????????????? 4-8 ????????. ?????????????? ???? ?????????? ?????????????????????? 9 ?????????? ???????????? 3 ????????.

 

????????????????????????????  (???????????? ?????????????? 21 ????? 2014 ???).

1 ?????? – 160,000 ???

6 ?????? – 800,000 ???

1 ?? – 1, 200,000 ???

 

By ZK
Translation: Vathida Phonekeo